Tuesday, March 11, 2014

Healthy Avocado Sandwich :)

Hello all ! I'am Avocado, I'am also called as the "Alligator pear" due to my shape, color and texture. I'm good for your health, do you wanna know how? I'm.. 
1. Rich source of fiber, potassium and folate.
2. Useful amount of vitamins C,K and B6.
3. Good source of heart healthy unsaturated fat.
4. Good amount of mineral like iron. 

Every morning I get bored of having either cereal or pancakes and I wanted to have something different for breakfast, so decided to make a healthy avocado sandwich. 

You must have heard about the avocado dip for tortillas, I decided to make a similar spread for bread, which is a healthy and fulfilling alternate. You can make it a complete meal with your choice of fresh juice or smoothie. This is a quick and easy recipe made with healthy ingredients. 


Avocado ( Ripe)
Bread slices
Onion ( finely chopped)
Tomato (remove the inside seeds and finely chopped)
Green chili (finely chopped)
Cilantro (finely chopped)
2 tbsp
Chat masala powder
¼ tsp
Pepper powder
¼ tsp
As needed


  • The avocado chosen for the sandwich should be ripe one. How will you find a good ripe avocado? it should be dark green color outside and if u slightly press with your finger it is soft. 
  • Cut open the avocado into two halves and scoop out the pulp with spoon into a wide bowl.Mash the pulp with a potato masher or spoon without any lumps into a smooth paste(like a texture of butter). 
  • Now add onion,tomato,green chili and cilantro into the mashed avocado pulp.Mix well.
  • Finally add salt, chat masala, pepper powder and squeeze in the lemon and mix well once again, so that all the ingredients blends in with the pulp.                       
  • Take two slices of bread. Toast the butter side in the skillet for a while until it turns light golden brown color.
  • Once done take it out from the skillet and apply the spread like butter in one side,then close the other side as such.
  • Now toast the sandwich with little butter on both side. Wait until both side turns light golden brown in color. 
  • Ready to be served hot or warm with juice or smoothie of your choice :)
  • I found this healthy and yummy avocado sandwich from Sharmis Passions
  • You can also add vegetables of your choice like carrot, capsicum etc.
  • You can add grated cheese in the spread before toasting it.
  • You can also have this sandwich for your lunch with cut fruits or juice or even with a smoothie, which will be a complete diet meal for a day.
  • For this sandwich the avocado should be ripe one.


  1. One of the best sandwich which I have tried. Give it a shot, it was amazing ;-)

  2. I <3 avocado! Thanks for sharing on The Yuck Stops Here! HUGS

  3. This looks great! I'm a sucker for anything with avocado. Pinned!

  4. I am so passionate about avocado! Thank you so much for sharing this healthy and delicious Avocado Sandwich with us at the Plant-Based Potluck Party Blog Hop! We will enjoy it!


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